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Behind Your Smile



Behind your smile,
Is a heart that's filled with pain,
Behind every gesture
There's a walk down memory lane.

For yesterday's troubles,
Are torments of the soul,
It's so hard to be strong,
When life takes its toll.

With every step that's taken,
There's compassion for another,
A listening ear always there,
Guiding sons, daughters, mothers.

Always so much easier,
To hold up for a friend,
When to go with your feelings,
Seems to lead to no end.

The whispers locked inside your head,
Remind you, you're alive,
With pretending and avoiding,
You can easily survive.

Giving in's not an option,
When there are others to care for,
So easy to pretend,
When there's no help at the door.

Depression, like a broken leg ,
Needs nurturing and healing.
Don't treat it any differently,
It's normal to have feelings.

Out there is the help you need,
To help and cope and manage,
The troubles burdening your mind,
To unload all the baggage.

So while right now it seems each day,
That life's fraught with stress and trouble.
You'll soon get well and realise,
That you've coped with all the struggle.

Jan Scott
Poetry Theme(s):

Currently Popular Poems:

Love Poem To Myself

Yes, I can, I surely can. Reminding myself that I always have and always will. No need to worry, no need to fret, no need to bite my nails, nor lie awake, nor forget, in clammy doubt wasting sleep-time on negative imaginings. I make positive probabilities more certain and real. I am calm, I am kind, I am fun, brave and generous too. Smiling more than most I see the good in everything you do. Deep breathing with a cheerful heart, I’ll fight your corner, feel your pain, make you laugh. I am a ‘doer’, a helper, a friend. I align my thoughts to health. I let go and I love, dancing in rain and on the edge of a cliff. Silence is better than to deliver a curse, I like to smile and to listen. Encouraging others to be the best that they can be. I am a mender, a maker of things and I am mindful of my consumption. I plant trees, sing songs, make tea and play simply and fairly. I will be as I am the intuitive, the sorter, the lover of life, the mender of minds, the ideas person, the performer, th
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Lichen a Plenty

Lichen a plenty,  With your crispy and crusty Foliose forms Lichen reveals the Hidden substrate beneath. Ashley
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Who Is Saving The World?

The recycler, bicycler, bio-masser and solar paneller, the sustainable developer, the charity worker, the medics (sans frontieres?), fundraisers and carers, givers and listeners, growers of organics, designers of biodegradables. Genetic engineers? Surgeons and researchers, forgivers and forgetters, Billy the bug hunter, Immy the mathematician, Troy the paratriathelete, Wendy the wigwam maker. The ones who go last, the ones who smile, the ones who don’t want to argue about it, the ones who give up their seat, the ones who calm a storm, the ones who cook up a feast, the ones who sing praises, the ones who shine, Auntie Gwen and Malala…… ….and I drink water from a glass bottle. Sue Foster Image by Fernando via Unsplash .
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Bones on the Shore

We walk the shoreline down in that dark dip at year’s end, while life’s still slumbering. The beach is a graveyard. We clamber, beneath ominous skies, through cathedrals of bones. Beached giants, prone on the sand, gaunt skeletons, arms uplifted, feet still reluctant to leave. In the lifetime of my children, these dinosaurs, these mighty oaks have fallen, their forms sculpted by time and weather, yet even in death they hold such power. They lie, steadfast as ever, awesome, majestic, statuesque, garlanded with gifts from the river: soft green fronds, little crabs, bladder wrack decorating their fingers. For centuries they stood strong, hearing the river’s song: ebb, flow, winter, spring, tide and moon rising, falling, curlew calling, calling. We will walk the shorelines at that bright time of new beginnings, now we are awakening. Jan Armstrong Photo by Daniel Lincoln via Unsplash
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In the Skip of the Moon

In the skip of the moon I felt my life lighten, Held between worlds, Drifting slowly to the shore. Fathomed to the flow, Secure in the depths Of the hidden undertow Revealing it’s current. Dragged along, The awakening of freshwater To the spit of Orford, I swam ashore. April
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Above a Sea of Fog

Caspar David Friedrich, 'Wanderer above a Sea of Fog' (c.1818) She once said I looked like a graceful swan drifting serene across the surface of the water, giving no clue to the feet paddling so furiously beneath me. It was a cliché, small comfort unless you are obsessed with appearances. His wandering, like mine, is threatened by the drifting mist that twists and turns, obscuring paths that lie ahead, decisions that weigh so heavily on lesser minds, not lightly made. Masterful he looks, above this boiling sea, so nicely turned out, so dapper in his neatly tailored coat, perched high above the reach of such disorder, never likely to muddy his resolve. Webbed feet paddle beneath me so constantly I am not always aware. I dress well, tie back my unruly hair leaving a wisp or two free to roam. I do not want to look severe. But the fog creeps. Julia
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Flickering Predictions

An age of drifting forecasts Tempers stabilising the existence A prequel sensation Accessing the conflicts of mind Offset against time. A random schedule. Broadened beyond an overhang Towards sanity An essence of rotations Of flickering predictions and fathoms and reasoning. Dave
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Change

As  I stand with my feet in the ocean, and look at the setting sun, I think of how many me's, have stood in how many seas, but always stared at the same one. A snapshot of scenes in the movie of me, at various times of my being. A new version of me every single time; the same star I'm always seeing. It fills me with curious wonder, for the places that I may go; And the life that has yet to happen, and the things I have yet to know. Jess
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Becalmed

I can no longer dot the i’s, nor cross the t’s. A pale haze, like Sunday afternoons, pleasant after a glass of wine too many, drifts across my day. I am at peace. I find myself disposed to acquiesce, content to live life at this gentle pace, content, it seems, with how life’s focus, now diminished, takes on the softened blur of evening light. Something sharp is lost. But the time for mourning it is done. The wind that swelled the sails has dropped, the tide recedes, the fierceness of the sun is quenched, leaving the sunshine’s golden glow that speaks the lateness of the hour. A taste of salt upon my lips - no call for worry or regrets - a bitter-sweet recall of what has gone. Julia Duke
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