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Showing posts with the label mental health and wellbeing

Becalmed

I can no longer dot the i’s, nor cross the t’s. A pale haze, like Sunday afternoons, pleasant after a glass of wine too many, drifts across my day. I am at peace. I find myself disposed to acquiesce, content to live life at this gentle pace, content, it seems, with how life’s focus, now diminished, takes on the softened blur of evening light. Something sharp is lost. But the time for mourning it is done. The wind that swelled the sails has dropped, the tide recedes, the fierceness of the sun is quenched, leaving the sunshine’s golden glow that speaks the lateness of the hour. A taste of salt upon my lips - no call for worry or regrets - a bitter-sweet recall of what has gone. Julia Duke

Change

As  I stand with my feet in the ocean, and look at the setting sun, I think of how many me's, have stood in how many seas, but always stared at the same one. A snapshot of scenes in the movie of me, at various times of my being. A new version of me every single time; the same star I'm always seeing. It fills me with curious wonder, for the places that I may go; And the life that has yet to happen, and the things I have yet to know. Jess

A Way of Life

It’s become a way of life this summer, the canvas bag slung over my shoulder hoping not to need it hoping the sky will stay blue long enough to get a walk by the sea. It’s become a way of life this summer, wearing my green jeans, wearing a matching sweatshirt to keep the wind out, wearing green wherever possible to match my green cagoule in case I need it. It’s becoming a way of life, it’s true, this life of uncertainty which nags at the back of your mind and keeps you constantly looking up the weather on your phone. It’s a way of life, this anxiety which sends me scurrying for help when it mushrooms out of control in the middle of the night. Julia

Seasons

To each a season: the planets Turn in Kepler's gyre, Swelling the mental weather, Fattening the wealth Of light and dark I weekly Feel in my own solitude. To each a season: a death Of what was hard and cold: A burst of sun to break My hoary sadness And gild the shining tower I build around your smile. But let's not talk of sun But speak instead of life And all the things I feel When living through mortality. The lovely times We feast and meagre times We only feed on memories. I have my seasons. Tim Holt-Wilson

River Stour, Sudbury

Mirror of ripples, floating tangles and bubbly foam. Swans racing The togetherness Of aqua. Sallow splashes Poplars tremble And minds drift. Jungle of reeds On vertical plane Moorhen hideout. Anon.

In the Skip of the Moon

In the skip of the moon I felt my life lighten, Held between worlds, Drifting slowly to the shore. Fathomed to the flow, Secure in the depths Of the hidden undertow Revealing it’s current. Dragged along, The awakening of freshwater To the spit of Orford, I swam ashore. April

Lichen a Plenty

Lichen a plenty,  With your crispy and crusty Foliose forms Lichen reveals the Hidden substrate beneath. Ashley

Nobody Knows- Tribute to a dead acquaintance

Nobody knows Sat alone in the field Seasoned, and twisted corn stalks. Nobody knows my hidden thoughts Reaching the heights, Fortitude amongst thieves. Nobody knows against a backdrop of August heat, an Unplanned lesson. Nobody knows. Graeme

Hawk Moth

Hawk moth Waiting alone Tenderness revealed, In the Shadow of the Friary. Cushioned wind Stifling air Song thrush Beckons the Spirit of the summer. Afloat with thoughts Memories of Parched earth and forgotten Spheres. Suzanne

Insect Playground

Hidey holes and pockets of flowers Silhouetted with a lonely crow, watchful of artists. A jumble sale of geology, thoughts, and passers by; A granulated sugar platform Of sandy grains and apple pie. Abbey Tales Group  Poem

Abbey Stones

Laboured stones Rough stones Stones of dismay Honest stones Pocketed stones Hidden stones Fractured stones Unstable stones Foundation stones Clumsy stones Ancient stones Split stones Abbey stones Stephanie

Beneath the Oak

Beneath the oak I sit and contemplate Worries blown away with the wind Lapping waves at my shore Refresh my thoughts Anon.

Above a Sea of Fog

Caspar David Friedrich, 'Wanderer above a Sea of Fog' (c.1818) She once said I looked like a graceful swan drifting serene across the surface of the water, giving no clue to the feet paddling so furiously beneath me. It was a cliché, small comfort unless you are obsessed with appearances. His wandering, like mine, is threatened by the drifting mist that twists and turns, obscuring paths that lie ahead, decisions that weigh so heavily on lesser minds, not lightly made. Masterful he looks, above this boiling sea, so nicely turned out, so dapper in his neatly tailored coat, perched high above the reach of such disorder, never likely to muddy his resolve. Webbed feet paddle beneath me so constantly I am not always aware. I dress well, tie back my unruly hair leaving a wisp or two free to roam. I do not want to look severe. But the fog creeps. Julia

Cropped Birch

Cropped birch Waves scratching The shore Dropping lime green oaks Towering pines Rising above the moss drenched rock Candyfloss hawthorn softly breaking the dappled shaded rock. Maureen

Saharan Breeze on Suffolk Shores

That special summer evening. Whispering Saharan breeze on Suffolk shores. Warmth gently caressing, sensually embracing. Soft silken touch. Tomorrow is Monday. Today is paradise. Let this last forever. Shall we stay? A B&B? Reluctantly, we turn and leave this strangely tropical coast tonight. Bliss has to end. As did our love. That rare heated air will return, and I will cherish its soft warmth. But will intimate love? A warm embrace, a soft caress. Sharing a special summer evening. by Adrian. 

Alone (with the birds)

I’m not good at numbers; words are more my thing but I dabble in statistics and the mathematics of probability. Chance I call it. I’m not often alone. Not often silent, except that companionable silence when you’re lost in your thoughts, but in good company. Surprised all at once by a squawk, a solitary moorhen deep in the reeds, minding its own business, today I’m out practising, sitting alone in the sunshine. Together, we come here often, striding up the cliff-top, dawdling through Kensington Gardens, pointing out fading displays of dahlias and falling leaves. We order americanos at the café, with a jug of hot milk on the side – ‘that’s hot milk, please’ – to make our stay last a bit longer. Today, though, it’s just coffee for one. I consider a cappuccino, a break from routine; old habits are hard to break. ‘Americano’ I say, ‘with hot milk, please’. Would I change if I were left alone? The moorhen seems content. Does it ponder the meaning of life? A seagull soars into the blue – doe...

Love Poem To Myself

Yes, I can, I surely can. Reminding myself that I always have and always will. No need to worry, no need to fret, no need to bite my nails, nor lie awake, nor forget, in clammy doubt wasting sleep-time on negative imaginings. I make positive probabilities more certain and real. I am calm, I am kind, I am fun, brave and generous too. Smiling more than most I see the good in everything you do. Deep breathing with a cheerful heart, I’ll fight your corner, feel your pain, make you laugh. I am a ‘doer’, a helper, a friend. I align my thoughts to health. I let go and I love, dancing in rain and on the edge of a cliff. Silence is better than to deliver a curse, I like to smile and to listen. Encouraging others to be the best that they can be. I am a mender, a maker of things and I am mindful of my consumption. I plant trees, sing songs, make tea and play simply and fairly. I will be as I am the intuitive, the sorter, the lover of life, the mender of minds, the ideas person, the performer, th...

Very Important Invitation

V VULVA! Did I capture your attention? E Each of us have our own experiences, relevance, compliments & complaints to mention R Race, religion, gender – cervical screening has little constraints it’s about prevention and Y You are in control. I Investment in your health, time to talk, education about look & feel M More talking about our bodies, knowing the facts and questions we have all tried to conceal P Putting it frankly, simply and laid bare O Out in the open and then you find yourself sat in the chair R Red rosy cheeks, being asked about your periods, dryness, sex, safety and infections T That’s an odd question A And did the nurse forget to mention? N Not only do we want to do your cervical screening but we want to check your safe at home too T That’s the aim of our holistic game. I Invest in your time to learn, to read, to look after what you need N Now if you ARE in need we can promise you one thing can be guaranteed V Very Important Invitation will be here to advocate,...

Blue Sky

Blue sky And clouds float by Looking up high I can see why They do fly Blue sky Mavis

Mental Health

When is it really quiet? Underwater bubbles pop and sounds muffle. When drowning screams are choked by the deluge into mouth and larynx. Then there’s the sinking, the floating, the bloating. A Quakers’ meeting is quiet enough except for sniffs, breathing, the odd shuffle and the builders outside shouting and cursing about late cement. Then there’s catching up, and clicking back. Laying in clover and ox-eyes on a field is quiet but the wind wiffles leaves, whilst high up a buzzard screeches her woes. Does her mate listen? Then there’s the underground-scratching of moles. I meditate to find the quiet, swim to find stillness. I turn off radios, T.V., iphone, my mind. Yet cables buzz, aircraft streak across quiet skies plants and trees creak and sing as they grow. I seek the grail as I dance echoes of pain and joy I read my poems aloud, and then comes the silence. Sue Foster