We meet in silence Clutching blankets brought from home, Holding memories from a year ago When scars were raw, Heads disguised by wigs And tears too salt to weep. I found words difficult then. ‘Body scan’ Was not a mindful exercise But a machine at the end of a corridor. There were places in my body I could not touch with thought. Like chrysalis we scatter the floor Each section of our being Revisited with childlike curiosity, Sensations magnified, the tickle of wool, the press of cotton. A forgotten ache from an ankle. Our teacher’s voice Both lesson and lullaby Returning to the breath Again and again We try to train our thoughts; Naughty as puppies With Baskerville bites I find peacefulness within the ordinary, Rest my head in the soft cushion of a second Savouring the beauty of this moment, Both rooted in earth and reaching for stars. Jacqueline Woods
