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Alive


All of a sudden, I am awake
and the sea is licking round my feet.
A wall of muddy grey fringed with white
assaults my mind and spirit
jostling me from sleep.
A wave has broken.
I am alive.

Felix stands on the sea’s edge;
hardly a split second’s pause
before he is stumbling forward, fearless
into the waves, embracing the ocean,
saying yes, yes I will, yes
to his new friend.

I have been sleep-walking,
a spectator, unable to grasp this new role,
the forgotten skills of grand-parenting
lost in the wreckage that is Covid.
Standing bemused in playgrounds,
waiting for the light to dawn.

Suddenly, I am woken by the waves,
remembering what life consists of,
remembering how to say yes,
remembering how to say no,
remembering what makes me who I am.
Child of the sea.

Julia Duke


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The recycler, bicycler, bio-masser and solar paneller, the sustainable developer, the charity worker, the medics (sans frontieres?), fundraisers and carers, givers and listeners, growers of organics, designers of biodegradables. Genetic engineers? Surgeons and researchers, forgivers and forgetters, Billy the bug hunter, Immy the mathematician, Troy the paratriathelete, Wendy the wigwam maker. The ones who go last, the ones who smile, the ones who don’t want to argue about it, the ones who give up their seat, the ones who calm a storm, the ones who cook up a feast, the ones who sing praises, the ones who shine, Auntie Gwen and Malala…… ….and I drink water from a glass bottle. Sue Foster Image by Fernando via Unsplash .

Ballinasloe Station

Flood plains replenished and diminished, a deceiving here-and-there fluidity and the flat statement of stubborn water. Occasionally trackside trees are stranded, littered in swirling pools that soundlessly disappear. On the horizon, tall walls and radio mast mark the far-off asylum neatly screened with its avenue of trees. The people are hidden beyond the town, their tears reaching as far as the railway lines. The train navigates the flood’s edge like logic escaping emotion, trim engineering escaping danger, holding firmly onto the rails. (Ballinasloe was a major mental home in County Galway) Pat Jourdan

‘R’ You Saving The World?

Some of us R trying: Recyclers, re-users and repairers; riders of bicycles and rev-ers of electric cars; reducers of emissions with bio-mass boilers, roof solar panels, and residents who use them, really sustainable developers,         with rainfall harvesters and run-off tanks; regular givers and those who limit usage of finite resources; radical learners who know what’s safe, not toxic nor wasteful; radiant fashionistas in natural fabrics, not man-made rayons; rich beauties who never use micro-beads in ‘products’; radgie gadgies who put their newspapers into the blue sulo; ruddy faced growers of organics who reject chemicals; reflective designers of biodegradables who create wrappings      and rubbish that rots rapidly; religious genetic engineers who’ve worked out the ethics; researchers who grow food with hydroponics; readable writers who explain global warming,      so oRdinaRy people understand; realistic politicians (The Gre...

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I’m not good at numbers; words are more my thing but I dabble in statistics and the mathematics of probability. Chance I call it. I’m not often alone. Not often silent, except that companionable silence when you’re lost in your thoughts, but in good company. Surprised all at once by a squawk, a solitary moorhen deep in the reeds, minding its own business, today I’m out practising, sitting alone in the sunshine. Together, we come here often, striding up the cliff-top, dawdling through Kensington Gardens, pointing out fading displays of dahlias and falling leaves. We order americanos at the café, with a jug of hot milk on the side – ‘that’s hot milk, please’ – to make our stay last a bit longer. Today, though, it’s just coffee for one. I consider a cappuccino, a break from routine; old habits are hard to break. ‘Americano’ I say, ‘with hot milk, please’. Would I change if I were left alone? The moorhen seems content. Does it ponder the meaning of life? A seagull soars into the blue – doe...

Mental Health

When is it really quiet? Underwater bubbles pop and sounds muffle. When drowning screams are choked by the deluge into mouth and larynx. Then there’s the sinking, the floating, the bloating. A Quakers’ meeting is quiet enough except for sniffs, breathing, the odd shuffle and the builders outside shouting and cursing about late cement. Then there’s catching up, and clicking back. Laying in clover and ox-eyes on a field is quiet but the wind wiffles leaves, whilst high up a buzzard screeches her woes. Does her mate listen? Then there’s the underground-scratching of moles. I meditate to find the quiet, swim to find stillness. I turn off radios, T.V., iphone, my mind. Yet cables buzz, aircraft streak across quiet skies plants and trees creak and sing as they grow. I seek the grail as I dance echoes of pain and joy I read my poems aloud, and then comes the silence. Sue Foster

On a Ledge

We know we’re living on a ledge. It’s dangerous and scary, in peril on the very edge, we’re permanently wary. The alarm bell sounded long ago when we were sitting pretty, relaxed and going with the flow, snubbing their subcommittee. When clouds appeared in a distant sky, we took umbrellas with us. We told ourselves they’d keep us dry and wondered why the fuss. Now as our ledge begins to crack, we feel afraid, but can’t go back. Simon Haines

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Birch Tree

White bark shedding tissued layers And stripes across the brown earth deep leaf littered floor. Diamond shaped fissures Twigs with small dark warts Pointing to the sky. Light green Tooth-edged leaves Swinging to the wind. Jane  

Behind Your Smile

Behind your smile, Is a heart that's filled with pain, Behind every gesture There's a walk down memory lane. For yesterday's troubles, Are torments of the soul, It's so hard to be strong, When life takes its toll. With every step that's taken, There's compassion for another, A listening ear always there, Guiding sons, daughters, mothers. Always so much easier, To hold up for a friend, When to go with your feelings, Seems to lead to no end. The whispers locked inside your head, Remind you, you're alive, With pretending and avoiding, You can easily survive. Giving in's not an option, When there are others to care for, So easy to pretend, When there's no help at the door. Depression, like a broken leg , Needs nurturing and healing. Don't treat it any differently, It's normal to have feelings. Out there is the help you need, To help and cope and manage, The troubles burdening your mind, To unload all the baggage. So while right now it seems each ...

Oak Meadow

B anished by force are warmth and sunlight Where we scratch and hack in the undergrowth. Nature’s front line is well entrenched here, In-grown and wiry with brambles and brash. Ages running wild, seeding and shooting At will, snagging, choking and smothering Have toughened her. In self-strangling struggle She scrabbles and claws her resistance – A tortuous mesh of trip-lines, barbs for skin And slips for boots in the mush underfoot. Old, alone and confused, like a geriatric tramp She bristles in layers of shredded sacking. Let’s tease out her bits, put to the burning Barrow-loads of combings; rake up the mess On her breast, sticky with burrs and briars; Open her up to the sun, re-stitch her Seams in woven hedgerows, with patches of Flowers fight back the years. Waken Beauty, Give bees and butterflies her face to love And we too will grow young with the work. Julian Case